WELCOME TO MY VLOG

I've been formally recovering from codependency and narcissistic abuse for more than twenty years.  Whether you're new to recovery or have been on the path for a while, my hope is that my message serves to validate you and your experiences, while making clear the path to living your best life anchored in peace, confidence, freedom, and abundance!

 

 

TRAITS OF A HIGH VALUE WOMAN THAT REPEL NARCISSIST

Aug 04, 2023

Few things will repel a narcissist faster than the traits of a high-value woman.  And the reason is simple...

High-value women love, value, and respect themselves in a way that the destructive...

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THINGS YOU DO THAT A TOXIC PERSON HATES VEHEMENTLY

Jul 28, 2023

Did you know that there are things you do that a toxic person hates vehemently?  Meaning, things you do that a toxic person hates with great passion and intensity!

Whether you’re dealing...

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HOW TO CONFUSE A NARCISSIST

Jun 30, 2023

There can be many benefits to knowing how to confuse a narcissist.  Not least of which being, it can be an excellent way to protect yourself!

Protect yourself from being manipulated.  ...

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HOW TO REBUILD YOUR LIFE AFTER NARCISSISTIC ABUSE

Jun 23, 2023

In this video, I’m laying out the exact steps you need to know how to rebuild your life after narcissistic abuse. 

Whether you’re hitting rock bottom and you just...

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Don't Argue or Fight With a Narcissist - Do THIS INSTEAD To Win Every Time

Jun 02, 2023

What does it take to win an argument with a narcissist?  Well, that depends on your definition of winning.

To begin with, when it comes to knowing how to win an argument with a narcissist,...

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HOW TO MANIFEST YOUR DREAM LIFE BY DESIGN AFTER NARCISSISTIC ABUSE

May 19, 2023

Knowing how to manifest your dream life by design after narcissistic abuse is as simple as putting a few key strategies into play, consistently.

The harsh reality is, those of us who have been on...

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8 PHRASES THAT SCREAM NARCISSISM

May 05, 2023

Narcissistic people are nothing if not predictable!

And a really good way to know whether or not you’re dealing with a narcissist is by empowering yourself to be able to spot classic...

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WHEN A NARCISSIST REALIZES WHAT THEY LOST (YOU!)

Apr 28, 2023

What can you expect when a narcissist realizes what they’ve lost by losing you?  

Some very predictable narcissistic tactics and a whole lot of narcissist manipulation.

When the...

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HOW TO SPOT A NARCISSIST BEFORE THEY HURT YOU

Mar 30, 2023

Learning how to spot a narcissist BEFORE they hurt you helps you protect yourself from the emotional manipulation and psychological abuse that grandiose narcissists and other people who land on the...

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HOW TO REPROGRAM YOUR SUBCONSCIOUS MIND AND HEAL YOUR IDENTITY AFTER NARCISSISTIC ABUSE

Mar 24, 2023

Did you know that at least 95% of the results that you’re getting in your life are a direct result of your subconscious programs?  That’s right!

Subconscious patterns, beliefs, and...

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